Learn to leave rumination and circular thought patterns behind. Instead of harboring a full mind, transform your thinking into a mindfulness practice. Check in with the present moment. Leave your worrying about the past and planning for the future behind as you begin to move more and more into the present moment of mindfulness each day.read more
Wanting to feel more thankful on a daily basis? Craft a gratitude routine today that turns into a gratitude habit tomorrow and start feeling thankful as you move through each week.read more
Many of us end our day emotionally drained. We feel the negative effects when we’re sucked into office politics, or being cut-off by a reckless driver on the road.
There are three simple steps to overcoming stressful situations: