Benefits of a Meditation Retreat

Benefits of a Meditation Retreat

Think back to the last time you meditated. Chances are you read a story about the benefits of a quick meditation session, or maybe you even heard about it from a friend. With life being as busy as it is, you were probably only able to get a ten or fifteen minute...
The Benefits of Fasting Part 2

The Benefits of Fasting Part 2

Without even knowing it, we’ve been trained to equate hunger with pain. In a society with ample food choices and aggressive marketing campaigns, it can feel uncomfortable or even scary to make that first fast and confront your hunger. Studies show, however, that this...