Gratitude, Hope, Thankfulness
Gratitude improves our existence. There is no argument there. Gratitude helps us sleep better at night, cope during difficult times, and leads to better overall health. Practicing gratitude and writing in a gratitude journal each day is one way to ensure we reap the...
Love, Thankfulness, Wellness
Today is World Kindness Day and while we obviously wish that it was every single day, we understand the need for reminding. Sometimes we need to be reminded to be kind, to others, but especially to ourselves. With the whole world spreading random acts of kindness...
appreciation, benefits, Community, Gratitude, Mindfulness, Productivity, Thankfulness
If you have ever volunteered, you know it makes you feel good, but why? Let’s dig a little deeper into the wealth of benefits that volunteering brings and see how we can grow our gratitude quotient by offering up a few hours each month. Volunteering is a Good Reminder...
Gratitude, Healing, Health, Inspiration, Life, Lifestyle, Mindfulness, Thankfulness, Wellness, Work
Many of us end our day emotionally drained. We feel the negative effects when we’re sucked into office politics, or being cut-off by a reckless driver on the road. There are three simple steps to overcoming stressful situations: STEP ONE: BREATHE Before...
Career, Communications, Gratitude, Healing, Health, journal, Lifestyle, Motivation, Thankfulness, Wellness
Many of us are beginning to experience the holistic benefits of gratitude. As we dig deeper, we go beyond the social network conversations and into true depth of understanding. Here are a few reasons to continue on our path of gratitude: Gratitude journaling makes you...
Gratitude, Healing, Health, Lifestyle, Mindfulness, Peace, Relationships, Spirituality, Thankfulness
It’s easy to let adverse experiences harden you as a person and darken your worldview, especially if you’ve been conditioned to expect negative things to happen in your life from a young age. As a result, it may seem counterintuitive to be thankful for...
