Create a Gratitude Journal

Create a Gratitude Journal

Gratitude improves our existence. There is no argument there. Gratitude helps us sleep better at night, cope during difficult times, and leads to better overall health. Practicing gratitude and writing in a gratitude journal each day is one way to ensure we reap the...
Suggestions for World Kindness Day

Suggestions for World Kindness Day

Today is World Kindness Day and while we obviously wish that it was every single day, we understand the need for reminding. Sometimes we need to be reminded to be kind, to others, but especially to ourselves. With the whole world spreading random acts of kindness...