Healing, Health, Mindfulness, Peace
It doesn’t take much to change your day. While bad traffic or a coffee spill on your shirt can get things off to a bad start, there are quite a few small things you can do to turn your day around and boost your mood. Let’s look at three of them. 1. Breathe The last...
Communications, Healing, Health, Life, Mindfulness, Peace, Wellness
From “Hello” to “I love you,” a simple word or phrase can change someone’s day or even their life. What we don’t always consider is that the words we tell ourselves are just as important as the ones we tell others. That’s where affirmations come in. What are...
Gratitude, Healing, Health, Lifestyle, Mindfulness, Peace, Relationships, Spirituality, Thankfulness
It’s easy to let adverse experiences harden you as a person and darken your worldview, especially if you’ve been conditioned to expect negative things to happen in your life from a young age. As a result, it may seem counterintuitive to be thankful for...
Healing, Lifestyle, Peace, Spirituality
It feels so good to be in alignment. When you align with source energy, you feel empowered, confident, supported and peaceful. Things just seem to fall into place, answers are right at your fingertips, and you are in the zone. When you are out of alignment, however,...
Healing, Peace, Relationships, Spirituality
Forgiveness feels so good and is an essential element of breaking away from negative energy. If you have ever really let go of a grudge against someone else, you know how wonderful it is. You feel like you have released an enormous burden, feeling lighter, freer and...
Communications, Healing, Lifestyle, Peace
Therapeutic painting classes are popping up all over large cities and small towns. Sometimes groups of friends attend together, and often couples will sign up for a date night activity. Some of these classes offer food or even wine along with the fun. When you engage...
