Gratitude, Healing, Health, Life, Lifestyle, Mindfulness, Spirituality, Wellness
Being grateful for who you are when you’re stuck in self-sabotage seems counterproductive only until you realize that beating yourself up doesn’t do you any good either. It might seem strange to some, but let’s take a look at how gratitude can help you kick the...
Healing, Health, Mindfulness, Peace
It doesn’t take much to change your day. While bad traffic or a coffee spill on your shirt can get things off to a bad start, there are quite a few small things you can do to turn your day around and boost your mood. Let’s look at three of them. 1. Breathe The last...
Communications, Healing, Health, Life, Mindfulness, Peace, Wellness
From “Hello” to “I love you,” a simple word or phrase can change someone’s day or even their life. What we don’t always consider is that the words we tell ourselves are just as important as the ones we tell others. That’s where affirmations come in. What are...
Gratitude, Healing, Lifestyle, Mindfulness
Think about the last time that you were being hard on yourself. You might have been criticizing yourself for something as simple as a disagreement with one of your loved ones, or you might have been stuck in a loop of self-loathing over things from your past. Whatever...
Gratitude, Healing, Health, Lifestyle, Mindfulness, Peace, Relationships, Spirituality, Thankfulness
It’s easy to let adverse experiences harden you as a person and darken your worldview, especially if you’ve been conditioned to expect negative things to happen in your life from a young age. As a result, it may seem counterintuitive to be thankful for...
Career, Lifestyle, Mindfulness, Productivity, Work
We used to be taught to do as much as you can all at once as fast as you can. Thus multitasking was born and hailed as the most productive way to be efficient. Now, however, studies have shown that multitasking is actually bad for you and does the opposite of making...
