appreciation, benefits, Community, Gratitude, Mindfulness, Productivity, Thankfulness
If you have ever volunteered, you know it makes you feel good, but why? Let’s dig a little deeper into the wealth of benefits that volunteering brings and see how we can grow our gratitude quotient by offering up a few hours each month. Volunteering is a Good Reminder...
appreciation, benefits, Healing, Health, Hope, Love, Mindfulness, Wellness
You are what you eat, which is why you would pick up a firm, crisp apple, but a bruised, rotted one, no way. Translate that to thought. Why do we continue to consume negative, fearful, anxious thoughts, when positive, uplifting, and gracious ones also exist? It’s not...
benefits, Gratitude, Healing, Health, Mindfulness, Wellness
What’s on Your Mind? Let’s take a moment to check what’s on your mind. What are you thinking about right now? How about in the hours leading up to reading this article? Have you been thinking about things that have gone well or not so well? Or maybe things that need...
Gratitude, Healing, Health, Inspiration, Life, Lifestyle, Mindfulness, Thankfulness, Wellness, Work
Many of us end our day emotionally drained. We feel the negative effects when we’re sucked into office politics, or being cut-off by a reckless driver on the road. There are three simple steps to overcoming stressful situations: STEP ONE: BREATHE Before...
Community, Gratitude, Healing, Inspiration, Life, Lifestyle, Mindfulness, Motivation
Positive affirmations are simple one liner’s that you repeat throughout your day to encourage and uplift, promote personal growth, or simply keep you focused on the good. I have the power to create change. Happiness is my birthright. I embrace happiness as my...
Creativity, Health, Inspiration, Lifestyle, Mindfulness, Wellness
No matter how much you might think you are not, everyone is at least a little creative. Not only is creativity naturally fun and stimulating, but it can fuel positive change in your life as well. Let’s check out how. 1. It Rewires Your Brain Creativity is essentially...
