Gratitude, Healing, Health, Inspiration, Life, Lifestyle, Mindfulness, Thankfulness, Wellness, Work
Many of us end our day emotionally drained. We feel the negative effects when we’re sucked into office politics, or being cut-off by a reckless driver on the road. There are three simple steps to overcoming stressful situations: STEP ONE: BREATHE Before...
Community, Gratitude, Healing, Inspiration, Life, Lifestyle, Mindfulness, Motivation
Positive affirmations are simple one liner’s that you repeat throughout your day to encourage and uplift, promote personal growth, or simply keep you focused on the good. I have the power to create change. Happiness is my birthright. I embrace happiness as my...
Career, Communications, Gratitude, Healing, Health, journal, Lifestyle, Motivation, Thankfulness, Wellness
Many of us are beginning to experience the holistic benefits of gratitude. As we dig deeper, we go beyond the social network conversations and into true depth of understanding. Here are a few reasons to continue on our path of gratitude: Gratitude journaling makes you...
Creativity, Health, Inspiration, Lifestyle, Mindfulness, Wellness
No matter how much you might think you are not, everyone is at least a little creative. Not only is creativity naturally fun and stimulating, but it can fuel positive change in your life as well. Let’s check out how. 1. It Rewires Your Brain Creativity is essentially...
Gratitude, Healing, Health, Life, Lifestyle, Mindfulness, Spirituality, Wellness
Being grateful for who you are when you’re stuck in self-sabotage seems counterproductive only until you realize that beating yourself up doesn’t do you any good either. It might seem strange to some, but let’s take a look at how gratitude can help you kick the...
Communications, Inspiration, journal, Life, Lifestyle
One of the greatest myths is that you have to wait for inspiration to find you. When you look throughout history, the greatest artists and inventors didn’t wait for inspiration, they created it. Lucky for you, this is super simple to do. Let’s check it out. 1. Do the...
