Gratitude, Healing, Health, Inspiration, Life, Lifestyle, Mindfulness, Thankfulness, Wellness, Work
Many of us end our day emotionally drained. We feel the negative effects when we’re sucked into office politics, or being cut-off by a reckless driver on the road. There are three simple steps to overcoming stressful situations: STEP ONE: BREATHE Before...
Community, Gratitude, Healing, Inspiration, Life, Lifestyle, Mindfulness, Motivation
Positive affirmations are simple one liner’s that you repeat throughout your day to encourage and uplift, promote personal growth, or simply keep you focused on the good. I have the power to create change. Happiness is my birthright. I embrace happiness as my...
Creativity, Health, Inspiration, Lifestyle, Mindfulness, Wellness
No matter how much you might think you are not, everyone is at least a little creative. Not only is creativity naturally fun and stimulating, but it can fuel positive change in your life as well. Let’s check out how. 1. It Rewires Your Brain Creativity is essentially...
Communications, Inspiration, journal, Life, Lifestyle
One of the greatest myths is that you have to wait for inspiration to find you. When you look throughout history, the greatest artists and inventors didn’t wait for inspiration, they created it. Lucky for you, this is super simple to do. Let’s check it out. 1. Do the...
Communications, Friendship, Health, Inspiration, Life, Lifestyle, Productivity, Relationships, Work
Many times people are unhappy with their work situation or circle of friends. We spend much of our time listening to others complaining about their boss, their spouse or the latest TV news story. If we’re spending most of our time around negativity it will drain...
Inspiration, Leadership, Life, Lifestyle
We live in a world where competition is fierce, and expectations are high. Most of us feel stressed just trying to measure up, let alone excel and be great, so we spend our lives flying just below the radar. Why do we shy away from the spotlight? There are many...
