A Dose of Healthy Happiness

A Dose of Healthy Happiness

Do you want to do something fabulous for you and your family this spring season? Start an herb garden! Even if you have limited space, you can quickly put together a nice little garden to supply you with delicious, fresh herbs all year round. Don’t know where to...
The Benefits of Fasting Part 2

The Benefits of Fasting Part 2

Without even knowing it, we’ve been trained to equate hunger with pain. In a society with ample food choices and aggressive marketing campaigns, it can feel uncomfortable or even scary to make that first fast and confront your hunger. Studies show, however, that this...
The Benefits of Fasting Part 1

The Benefits of Fasting Part 1

More and more people today are searching for ways to live healthier lives. They try out things like juice regimens, diets, exercise routines, and everything in between. While these practices will help you achieve a healthier body, their results are too unpredictable,...