3 Habits To Boost Your Positive Mood

3 Habits To Boost Your Positive Mood

It doesn’t take much to change your day. While bad traffic or a coffee spill on your shirt can get things off to a bad start, there are quite a few small things you can do to turn your day around and boost your mood. Let’s look at three of them. 1. Breathe The last...
Benefits of a Meditation Retreat

Benefits of a Meditation Retreat

Think back to the last time you meditated. Chances are you read a story about the benefits of a quick meditation session, or maybe you even heard about it from a friend. With life being as busy as it is, you were probably only able to get a ten or fifteen minute...