appreciation, benefits, Healing, Health, Hope, Love, Mindfulness, Wellness
You are what you eat, which is why you would pick up a firm, crisp apple, but a bruised, rotted one, no way. Translate that to thought. Why do we continue to consume negative, fearful, anxious thoughts, when positive, uplifting, and gracious ones also exist? It’s not...
benefits, Gratitude, Healing, Health, Mindfulness, Wellness
What’s on Your Mind? Let’s take a moment to check what’s on your mind. What are you thinking about right now? How about in the hours leading up to reading this article? Have you been thinking about things that have gone well or not so well? Or maybe things that need...
Gratitude, Healing, Health, Inspiration, Life, Lifestyle, Mindfulness, Thankfulness, Wellness, Work
Many of us end our day emotionally drained. We feel the negative effects when we’re sucked into office politics, or being cut-off by a reckless driver on the road. There are three simple steps to overcoming stressful situations: STEP ONE: BREATHE Before...
Career, Communications, Gratitude, Healing, Health, journal, Lifestyle, Motivation, Thankfulness, Wellness
Many of us are beginning to experience the holistic benefits of gratitude. As we dig deeper, we go beyond the social network conversations and into true depth of understanding. Here are a few reasons to continue on our path of gratitude: Gratitude journaling makes you...
Creativity, Health, Inspiration, Lifestyle, Mindfulness, Wellness
No matter how much you might think you are not, everyone is at least a little creative. Not only is creativity naturally fun and stimulating, but it can fuel positive change in your life as well. Let’s check out how. 1. It Rewires Your Brain Creativity is essentially...
Gratitude, Healing, Health, Life, Lifestyle, Mindfulness, Spirituality, Wellness
Being grateful for who you are when you’re stuck in self-sabotage seems counterproductive only until you realize that beating yourself up doesn’t do you any good either. It might seem strange to some, but let’s take a look at how gratitude can help you kick the...
