Healing, Health, Mindfulness, Peace
It doesn’t take much to change your day. While bad traffic or a coffee spill on your shirt can get things off to a bad start, there are quite a few small things you can do to turn your day around and boost your mood. Let’s look at three of them. 1. Breathe The last...
Communications, Healing, Health, Life, Mindfulness, Peace, Wellness
From “Hello” to “I love you,” a simple word or phrase can change someone’s day or even their life. What we don’t always consider is that the words we tell ourselves are just as important as the ones we tell others. That’s where affirmations come in. What are...
Gratitude, Healing, Lifestyle, Mindfulness
Think about the last time that you were being hard on yourself. You might have been criticizing yourself for something as simple as a disagreement with one of your loved ones, or you might have been stuck in a loop of self-loathing over things from your past. Whatever...
Healing, Health, Lifestyle, Wellness
Think back to the last time you meditated. Chances are you read a story about the benefits of a quick meditation session, or maybe you even heard about it from a friend. With life being as busy as it is, you were probably only able to get a ten or fifteen minute...
Earth, Healing, Health, Lifestyle
Environmental medicine usually deals with environmental factors that negatively impact health, such as air pollution, toxic chemicals, and the like. However, the focus has recently shifted toward natural, clinically proven ways to improve health without resorting to...
Gratitude, Healing, Health, Lifestyle, Mindfulness, Peace, Relationships, Spirituality, Thankfulness
It’s easy to let adverse experiences harden you as a person and darken your worldview, especially if you’ve been conditioned to expect negative things to happen in your life from a young age. As a result, it may seem counterintuitive to be thankful for...
