Gratitude, Hope, Thankfulness
Gratitude improves our existence. There is no argument there. Gratitude helps us sleep better at night, cope during difficult times, and leads to better overall health. Practicing gratitude and writing in a gratitude journal each day is one way to ensure we reap the...
appreciation, benefits, Community, Gratitude, Mindfulness, Productivity, Thankfulness
If you have ever volunteered, you know it makes you feel good, but why? Let’s dig a little deeper into the wealth of benefits that volunteering brings and see how we can grow our gratitude quotient by offering up a few hours each month. Volunteering is a Good Reminder...
benefits, Gratitude, Healing, Health, Mindfulness, Wellness
What’s on Your Mind? Let’s take a moment to check what’s on your mind. What are you thinking about right now? How about in the hours leading up to reading this article? Have you been thinking about things that have gone well or not so well? Or maybe things that need...
Gratitude, Healing, Health, Inspiration, Life, Lifestyle, Mindfulness, Thankfulness, Wellness, Work
Many of us end our day emotionally drained. We feel the negative effects when we’re sucked into office politics, or being cut-off by a reckless driver on the road. There are three simple steps to overcoming stressful situations: STEP ONE: BREATHE Before...
Community, Gratitude, Healing, Inspiration, Life, Lifestyle, Mindfulness, Motivation
Positive affirmations are simple one liner’s that you repeat throughout your day to encourage and uplift, promote personal growth, or simply keep you focused on the good. I have the power to create change. Happiness is my birthright. I embrace happiness as my...
