Create a Gratitude Journal

Create a Gratitude Journal

Gratitude improves our existence. There is no argument there. Gratitude helps us sleep better at night, cope during difficult times, and leads to better overall health. Practicing gratitude and writing in a gratitude journal each day is one way to ensure we reap the...
Crafting a Gratitude Habit

Crafting a Gratitude Habit

There is good news for the grumpy among us. An attitude of gratitude can be learned. One way to inject your existence with more gratitude is to intentionally create a habit surrounding it. Habit creation can be broken down into a couple simple steps and integrated...